Sober living

Another way to express gratitude is to write thank-you notes to the people who have made a difference in your life. One of the simplest and most effective ways to practice gratitude is to keep a gratitude journal. It can be anything from the big (e.g., “I’m grateful for my sobriety”) to the small (e.g., […]

And the only reason that the anti-ageing industry is so lucrative is because so many of us spend a lot of money trying to avoid looking older! So we need to be wary about the effects of alcohol and aging. Another way alcohol can prematurely age you is by affecting your sleep patterns. Many people